Event Date: Sunday, April 26, 2020
Event Time: 5:00 pm - 6:00 pm
Event Location: Free Online Session, Vancouver
How do we cope with the stress, anxiety, and uncertainty of these times?
Join us for this free online session on managing stress & anxiety while staying home. We can talk through some of the challenges, feelings, and emotions everyone is going through during COVID-19 crisis. Let’s learn how we can stay positive to cope up with this challenging times. We will share simple measures which you may use to reduce stress in your daily life.
You would also learn some Yogic Breathing Exercises (Pranayamas) which can help you manage stress & anxiety.
PRESENTERS:
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Neeraja Aptikar:
Neeraja is a very compassionate and friendly person. She holds a Masters degree in Microbiology and taught in a medical institution in Pune, India, as well as doing research work in Endocrinology for 8 years. Please visit her webiste http://neerajawellness.com to know more about her.
Neeraj Kumar:
Neeraj will guide you through some of the breathing techniques that helps in managing stress. Neeraj is a trained Yoga instructor and he Volunteers his time in sharing his passion. By profession he is a Real Estate Consultant. Please visit http://www.Neeraj-Kumar.ca to know more about Neeraj.
DISCLAIMER:
By registering for this session you agree that the purpose of this workshop is to educate and offer information and techniques for stress management. The organizers or presenter does not dispense medical advice or prescribe the use of any procedure, technique, medication or product as a form of treatment for physical, mental or medical problems without the advice of a physician directly or indirectly. The presenter does not guarantee that anyone following the techniques will achieve success and therefore does not take liability or responsibility to anyone with respect to any loss or damage caused, or alleged to be caused.
Register Online at https://www.eventbrite.ca/e/stress-management-free-online-session-by-neeraja-aptikar-neeraj-kumar-tickets-103105868428
Please use your good email to register for this event. A Zoom meeting link will be sent to people registering for this event on Sunday, April 26 at 1pm.
